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Becoming a mother is a remarkable journey that brings immense joy and change, both physically and emotionally. Among the various adjustments new moms face, the importance of pelvic health often takes center stage. The pelvic floor, a group of muscles situated at the base of the pelvis, plays a pivotal role in supporting vital bodily…

Becoming a new mom is an incredibly transformative experience, but it often comes with a multitude of physical changes and challenges. As you adjust to the demands of motherhood, it’s crucial to prioritize your own well-being, including physical fitness. Engaging in gentle postpartum exercises can not only help you regain strength and energy but also…